Day 01: Arrive in Chengdu
Today we arrive in Chengdu, the capital of province Sichuan, the hometown of Panda, transfer to hotel. Overnight at Chengdu.

Day 02: Air Chengdu – Lhasa (B/L)
In the morning transfer to airport, fly to Lhasa (CA4112 0945/1450), the Capital of Tibet. Upon arrival at the Gongga airport, take another 1.5-hour-drive to the city proper (3650 m). On the way you will enjoy the spectacular scenery, and the typical Tibetan villages as well as the Yak-skin-boat cruising on Yalung Tsangpo River. After lunch stay at the hotel for adapting to the high attitude. It is helpful to take things easy for the first few days, and try to drink some water just and now. Overnight at Lhasa.

Day 03: Lhasa (B/L)
In the morning visit Drepung monastery the sacred land of Gelug Sect., which was established in 1416 and the second, third and fourth Dalai Lama once resided in. In the afternoon visit Sera monastery, which was created in 1419 and has always been an important Buddhist seminary. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. Overnight at Lhasa.

Day 04: Lhasa (B/L)
In the morning visit Potala, which was originally constructed in 637 by Songtsen Gampo, the first king of the united Tibet, and later expanded and served as the winter residence of the Dalai Lamas as well as the religious-political nexus of traditional Tibet. The crowds of pilgrims, innumerable magnificent murals, Buddhist statues, scriptures and rare treasures altogether create a dense religious and art atmosphere that impresses every visitor. In the afternoon visit Jokhang monastery, the center of the Tibetan Buddhism and the sacred land of Buddhist followers where thousands of pilgrims come for worship everyday. The temple, built in 647, is the earliest wood-and-masonry structure still existing in Tibet. Walk on the Barkhor street surrounding Jokhang, a big free market with its prolific stalls for selling local specialties. Overnight at Lhasa.

Day 05: Lhasa – Gyantse (B/L)
In the morning drive to Gyantse along the Kyichu River. On the Kamba La (4.796 m) have a fantastic view of the holy lake Yamdrok (4441 m), one of the three holy lakes in Tibet and the largest habitat of waterfowls in south Tibet. On one of the peninsulas of the spear-shaped lake lies the holy Mt. Donang Sangwari (5,340m), and the snow peaks of Nojin Gangzang (7,191m) and Jangzang Lhomo rise in the distance. The lake and the Yarlung Tsangpo are separated by a mountain and the shortest distance between them is only 6 kilometers. The 800m-high difference contributes a rich water resource to this region. Many Tibetans believe that the life of Tibet will no longer continue when the lake dries up. In the afternoon visit Pelkor Monastery as well as the splendid Kumbum Stupa (100-Thousand-Buddha Pagoda) nearby, both of them built in the15th century and situated in the northwestern edge of Gyantse. This typical Tibetan Buddhist monastery is the only one large building complex in Tibet that old monastery and stupas are completely preserved and characterized as a monument. Overnight at Gyantse.

Day 06: Gyantse - Shigatse (B/L)
In the morning drive about 90 kilometers to Shigatse (3880m), the second largest city with 40,000 inhabitants in Tibet and the traditional capital of the Tsang. On the way we have an excursion of the monastery Shalu (Xialu). It was initially built by Chetsuen Sherat Jungna in 1087 with a unique Tibetan-Han construction style in Tibet. It was said Atisha once spread Buddhist teaching in this temple. In the afternoon visit Tashilunpo monastery of Gelug Sect, the seat of the Panchen Lama built in 1447 and one of the six grand monasteries in Tibet. The monastery houses a giant statue of the Maitreya Buddha, the biggest gilded statue of Maitreya (Buddha of the future) in China, and a tomb of the 4th Panchen Lama containing masses of jewels and gold. In Tibet Buddhism, Panchen Lama is just the reincarnation of Maitreya Buddha. Today 600 monks live in the monastery. Overnight at Shigatse.

Day 07: Shigatse – Old Tingri (B/L/D)
In the morning drive to Old Tingri (4.350 m; approx. 300 km) over Tso-La (4500m) and Gyatso-La (5252m). On the way, if the time is permitting, make an excursion to visit the Sakya Monastery (4.280 m). Sakya, the master monastery of the Striped Sect, is well famed with its long history, large-scale construction complex and great influence in Tibet history. Its North Monastery was built in 1073 and named Sakya (meaning “gray” in Tibetan) as it was situated on a gray mountain. What we see today is the Sakya South Monastery built in 1269 by Phagpa. The outside walls of the monastery were painted with red, white and gray, symbolizing Avalokitesvara, Manjushri and Vajrapani. In the afternoon arrive in Old Tingri, meet trek guide and crew. Camping.

Day 08: Trekking Old Tingri – Lungchang (B/L/D)
Start trek along Ra Chhu stream to beyond Chholling and Lungchang villages (4350 m). Camping.

Day 09: Trekking Lungchang - Drokpa (B/L/D)
Continue trek to Drokpa (4860 m) encampment below Lamna La. Camping.

Day 10: Trekking Drokpa - Draka Chu (B/L/D)
Cross over Lamna La (5075 m) to Draka Chu river (4730 m). Camping.

Day 11: Trekking Draka Chu – Rongbuk (B/L/D)
Trek up Drakaa Chhu river to Rongbuk Monastery (5030 m). With an altitude of 5,030 meters it is the highest temple in the world. It was said the Rongbuk Monastery had been built as early as the time of the Fifth Dalai Lama. Mount Everest, which stands 8,848 meters (29,021 ft) above sea level, is often referred to as 'the third pole on earth'. Being the world's highest peak, its legendary status holds a fascination to many trekkers and mountaineers. Camping.

Day 12: Rongbuk – Everest Base Camp - Rongbuk – Sehgar (B/L/D)
In the morning we walk 7 km to the Everest Base Camp and do some sightseeing there. Walking or drive by horse vehicle to Rongbuk. In the afternoon drive to Shegar (New Tingri) over Pang-La (5150m), take time for photo stops. Overnight at simple Hotel.

Day 13: Shegar – Zhangmu (B/L/D)
Today we must start early because a long way stands (260 km) before us. Get across the 5,000 m high Nyalmo Tong La, which is decorated with multicolored prayer flags fluttering in the wind. With clear view the Shisha Pangma high over 8,000 m appears on one side and on the other side the enormous Gaurisankar ranges stretch forward in the distance. Drive over the Thang-La Pass (5214 m) to Nylam. Afterwards visit the meditation cave of Milarepa. Milarepa, the yogi, has played an important role in the religious life of Tibet and his teachings still influence the people everywhere. Along the zigzag road we drive down Nylam (3.600 m) gradually and leave the landscape of the high plateau behind us and see the Himalayas covered in the sea of clouds. Overnight at simple Hotel in Zhangmu.

Day 14: Zhangmu – Kathmandu (B)
Cross the border between Tibet and Nepal to Kathmandu, capital of Nepal. End of tour.